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Eating Right With Celiac Disease and Diabetes - Overcoming the challenges of eating low carb and gluten-free. The following gluten-free whole grains can be a healthy part of Heidenheimer TX payday loans instant your celiac and diabetes dietjust dont forget to watch your portions and keep track of your carbs: Quinoa is a versatile grain that can be added to main dishes or sides. One cup of cooked quinoa has about 20 g carbs' 3 g of fiber' and 4 g protein. 4 Buckwheat and brown rice are two more gluten-free options.